12/17/2021

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

3:00 jump rope
keep jump rope out for WOD

Metcon

Metcon (Time)

For Time:

100 jump rope

21 wall balls

21 burpees

75 jump rope

15 wall balls

15 burpees

50 jump rope

9 wall balls

9 burpees
15:00 cap

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