12/18/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rounds:

200m run

15 air squats

10 pushups

ROMWOD

Metcon

Metcon (Time)

for time:

160 ft farmers carry

10 burpees

160 ft farmers carry

8 burpees

160 ft farmers carry

6 burpees

160 ft farmers carry

4 burpees

160 ft farmers carry

2 burpees