12/2/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run 400

10 Inch Worms

Mobility

Weightlifting

Every 90 seconds

Deadlift (1 x 5 @ 65%)

Deadlift (1 x 3 @ 70%)

Deadlift (1 x 1 @ 75%)

Weightlifting

Every 2 Minutes

Deadlift (1 x 1 @ 80%)

Deadlift (1 x 1 @ 83%)

Deadlift (1 x 1 @ 86%)

Deadlift (1 x 1 @ 89%)

Deadlift (1 x 1 @ 92%)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Three Minute AMRAPs

8 Wall Ball (20/14) RX+(30/20)

8 MB Cleans

* 3 min rest between amraps*