12/2/2020

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Bicep blast (3×30)

3 rds

10 bicep curls

10 hammer curls

10 reverse curl

triceps extensions (2×40)

Metcon

Metcon (Time)

3 – 6 – 9 -12 – 9 – 6 – 3

DB Push Press

*in between each round of push press:

7/5 bike calories
**15 minute time cap**