12/20/2021

CrossFit Megalodon – Masters

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Warm-up

2 Rds

200m Run

10 Wall Ball

10 Sit ups

Mobility

Weightlifting

3 Rds

30 band hamstring curls each leg

30 band glute bridge

30 band good mornings

Metcon

25:00 cap

Metcon (Time)

3 RDS

30 Cal Bike

30 Deadlifts

30 Box Step Overs