12/21/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
Band Shoulder
Band Tricep
Puppy Dog
Downward Dog
Seal
Saddle
Pigeon
Get Ready
3 RDS
30-40 Band Tricep Extensions
20-30 Band Bicep Curls
Metcon
Home Alone (Time)
20 Min Cap
5 Rounds
12 Single Arm Hang Dumbbell Clean and Jerks (35/26) RX+ (50/35)
14 MB Sit Ups (RX+GHD Sit Ups)
16 Alt. Dumbbell Step ups (35/26) RX+(50/35)
