12/22/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Front Rack Stretch

Wrist

Lizard

Pigeon

Saddle

Seated Forward Fold

Weightlifting

Not strung together, make sure you are using good form for each part separately

Every 2:00 minutes

Clean Pull + Power Clean + Clean (2 x 3 @ 75-80%)

Clean Pull + Power Clean + Clean (3 x 3 @ 80-85%)

Weightlifting

Every 3 Minutes

Back Squat (5 x 5 @ 80-85%)

Metcon

Metcon (Time)

10 Min Cap

40 Cal Row

40/28 Cal Echo/Assault

400m Run

RX+ Vest (20/14)