12/24/2021

CrossFit Megalodon – Masters

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Masters 12 Days of Christmas (Time)

1 Thruster

2 Front Squats

3 Push Press

4 Pull-ups

5 KBS (overhead)

6 Goblet Squats

7 Bent Over Row (barbell)

8 Burpees

9 Sit-ups

10 Lunges (per leg)

11 Deadlifts

12 Box Jumps (step-ups)

**30 minute cap**