12/26/2021
CrossFit Megalodon – CrossFit
Warm-up
Rowling 3 RDS (each partner goes three times)
Mobility
Puppy Dog
Thread the Needle
Wrist
1:00 Bottom of the Squat
Pigeon
Seated Straddle
Metcon
Yuletide (Calories)
AMRAP in 40 minutes
2,000 meter Run
150 Wall Ball Shots (20/14)
30 Clean-and-Jerks (95/65)
30 Bar Over Burpees
30 Power Snatches (95/65)
In the remaining time, AMRAP of:
Calorie Row
