12/27/2020

CrossFit Megalodon – CrossFit

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Warm-up

2:00 Any Machine

Mobility

Banded Shoulder Distraction

Foam Roll Lats

Band Tricep

Bottom Squat Hold 2:00

Spiderman Stretch

Frog Pose

Metcon

Fire Alarm (Time)

3 “Bergeron Beep Test” Complexes

50/35 Cal Row

3 “Bergeron Beep Test Complexes”

50/35 Cal Row

3 “Bergeron Beep Test Complexes”

**1 Complex

7 Thrusters (75/55)

7 Pull Ups

7 Burpees