12/3/2020 December 3, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Take 10 Minutes to warm up/stretch and move your equipment Mobility Metcon 5k Row (Time) Max Effort 5k Row 4K Run (Time) 4000m 8K Bike Erg (Time) 8000m 300 Cal Assault Bike (Time) 5K Ski (Time)
