12/3/2020 December 10, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Take 10 Minutes to warm up/stretch and move your equipment Mobility Metcon Choose a different option than last week 5k Row (Time) Max Effort 5k Row 4K Run (Time) 4000m 8K Bike Erg (Time) 8000m 300 Cal Assault Bike (Time) 5K Ski (Time)
