12/31/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
Band Shoulder
Pec Stretch
Front Rack Stretch
20 Pass Throughs
Wrist
Standing Straddle
Saddle
Calf
Metcon
2021, Still a Nightmare (Time)
40 Min Cap
Buy In: 20 Cal Row, Ski, or Bike Erg
31 Squat Cleans (75/45) RX+(95/65) E (115/75)
31 A-Jumps
31 Thrusters
31 Push Ups
31 Deadlifts
31 Sit Ups
31 Snatches
31 KBS (35/26) RX+(53/35) E (70/53)
31 Shoulder to Overhead
31 Pull Ups (RX+C2B) E (15 BMU)
31 Wall Balls
31 T2B
Cash Out: 21 Cal Row, Ski, or Bike Erg
RX+ Wear a vest (20/14)
At the top of every minute perform 3 burpees
