12/31/2021

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

2:00 on any machine

Mobility

GREEN BAND & PVC

Band Shoulder

20 Pass Throughs

Standing Straddle

Lizard

Half front split

Metcon

Metcon (Time)

“2021, Still a Nightmare”

For Time:

Buy in: 20 cals on an ERG (row, bike, ski)

31 DB hang cleans

31 squats

31 DB thrusters

31 pushups

31 KB deadlifts

31 situps

31 DB snatches

31 KBS

31 S2OH (shoulder to overhead)

31 ring rows / pullups

31 wb

31 toes 2 rig

Cash out: 21 cals on ERG (row, bike, ski)

**Perform 5 burpees after each movement is complete**
35:00 cap