12/4/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

20 Pass through

10 Around the world

20 OHS

Mobility

Weightlifting

Every 2 minutes

Shoulder Press (1 x 5 @ 75%)

Shoulder Press (1 x 3 @ 80%)

Shoulder Press (1 x 1 @ 85%)

Shoulder Press (1 x 3 @ 87%)

Shoulder Press (1 x 2 @ 90%)

Shoulder Press (1 x 1 @ 95%)

Shoulder Press (1 x 1 @ 101%+)

Metcon

Metcon (Time)

5 RDS

5 Goblet Squat (fit 35/26) RX(Front Squat 75/45) (RX+ 5 OHS 135/95)

10 Knee Raise (RX+ 5 T2B)