12/4/2020

December 4, 2020 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

200m run/jog

then

3 rounds

10 wallballs (weighted squats)

10 situps (crunches)

ROMWOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Buy-in: 200m suitcase carry

then

AMRAP18

50 jumprope

40 flutter kicks

30 squats (can be weighted)

20 KB SDHP

10 push-ups

0

About CHAD

2 years