12/5/2020

CrossFit Megalodon – Evening Strength

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Weightlifting

Back Squat (1 x 5 @ 70%)

Back Squat (1 x 3 @ 75%)

Back Squat (1 x 3 @ 80%)

Back Squat (1 x 2 @ 80%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 1 @ 90%)

Back Squat (1 x 1 @ 96%)

Back Squat (1 x 1 @ 101%+)

Weightlifting

Dimmels (3 x 10)

Accessory

Glute-Ham Raises (3 x 8 )

Accessory

2 x 50 Banded Good Mornings

Accessory

Chinese Plank

4 x 30 seconds