12/6/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

Mobility

Metcon

Metcon (Time)

1 Mile Run

5 min rest

3 RDS

15 Box Jump Overs

6 Dball Over Shoulder (70/40) RX+(100/70) E (150/100)

5 min rest

500 Single Unders (RX+ 300 DU)