12/8/2020

CrossFit Megalodon – Evening Strength

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Weightlifting

Bench Press (1 x 5 @ 70%)

Bench Press (1 x 3 @ 75%)

Bench Press (1 x 3 @ 80%)

Bench Press (1 x 2 @ 80%)

Bench Press (1 x 1 @ 85%)

Bench Press (1 x 1 @ 90%)

Bench Press (1 x 1 @ 96%)

Bench Press (1 x 1 @ 101%)

Weightlifting

3 x 10 single arm db press

Accessory

3 sets

Chinese Barbell Rows x 12 reps

rest as needed

Barbell Skull Crushers x 10-12 reps

rest as needed

Accessory

3 sets

Dumbbell Lateral Raises x 15 reps

Dumbbell Reverse Flys x 15 reps