12/8/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2 Min any machine

Mobility

Thread the Needle

Puppy Dog

Downward Dog

Lizard

Half Front Split

Calf

Metcon

45 Min Cap

The Batman (Time)

Buy-In:

100 Air Squats

50-40-30-20-10 Reps

Box Jumps (30/24 in)

Wall Ball Shots (20/14 lb)

Kettlebell Swings (24/16 kg)

200 meter Run

All of the above with a Weight Vest (20/14 lb)

Buy-Out:

4 Rounds of 5 Deadlifts (80% max)