12/8/2021

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

2 Min any machine

Mobility

Puppy Dog

Thread The Needle

Downward Dog

Lizard

Half Front Split

Calf

Metcon

30 Min Cap

Masters “The Batman” (Time)

Buy-In:

50 Air Squats

25 – 20 – 15 – 10 – 5 Reps

Box Jumps

Wall Ball Shots

Kettlebell Swings

200m run

Cash-Out:

4 Rounds

5 Deadlifts (80% max)

After Party

ABs – if there’s time!