1/20/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

20 Pass Through

10 Around the World

20 OHS

Mobility

Weightlifting

3 Position Snatch (4 x 1)

High Hang, Mid thigh, Floor
Every 90 seconds. Don’t go above 60% of your 1 RM. Work on technique, don’t worry about making a heavy lift.

Back Squat (1 x 3 )

Establish a 3 RM (15 min)

Metcon

Metcon (Time)

4 RDS

Row (250/200)

35 DU (RX+50) E (75)

2 Snatch (75/45) RX+(95/65) E (135/95)