12/02/2019

December 1, 2019 Posted by CHAD WOD

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Shoulder Press (4 x 8)

Banded lat pull downs (4 x 12)

Bent Over Row (3 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 min

3,6,9,12,15 …..

Deadlift

Pullups
Each round increase reps by 3 until time expires

1

About CHAD

2 years