12/03/2018

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

Row or bike for 5 mins (No Measure)

Row or bike for 5 mins

Mobility

Weightlifting

Banded pull apart (3 x 15)

Banded face pulls (2 x 25)

Bench Press (3 x 10)

Metcon

Metcon (AMRAP – Rounds)

10 min AMRAP

5 cal bike

10 shoulder press

15 Ring Row

20 KB high pulls