12/04/2019

CrossFit Megalodon – Masters

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Warm-up

Rowling (No Measure)

5 rds
Stop the rower at 100 meters. Perform burpees for reps above or below 100m

Mobility

Weightlifting

Back Squat (5 x 7)

Banded leg curls (1 x 60)

60 reps each leg

Metcon

Metcon (AMRAP – Reps)

Tabata for a bit !

Tabata situps

Rest 1 minute

Tabata pushups

Rest 1 minute

Tabata squat
Score is total number of reps for all 3 movements