12/05/2016

CF Megalodon – Masters

Warm-up

Run 400

then:

20 Pass Through

10 Around the World

Samson Stretch

Skill

KB High Pull

Metcon

Metcon (Time)

40 Wall Ball

40 Sit Up

30 Wall Ball

30 Sit Up

20 Wall Ball

20 Sit Up

10 Wall Ball

10 Sit Up