12/06/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

Run 400

ROMWOD

Metcon

Metcon (Time)

4 rds for time

5 box jumps

9 pull ups

12 KBS

40 ft bear crawl
Each round the box jumps go up by 10

( 5..15..25..35)

Metcon (Time)

4 rds for time

5 box jumps

9 pull ups

12 KBS

40 ft bear crawl
Each round the box jumps go up by 10

( 5..15..25..35)