12/07/2016

December 6, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunge

10 Push Up

Weightlifting

Bench Press (9 x 3 @ 80%)

3 @ narrow grip

3 @ neutral grip

3 @ wide grip

Metcon

Metcon (Time)

30 RFT

1 Clean and Jerk (115/85) RX+(155/105)

3 Box Jump (24/20) RX+(30/24)

5 Double Under

0

About CHAD

2 years