12/09/2019

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Front Squat (12 x 4 )

Emom 75 sec

Metcon

Metcon (Time)

For time

Row 500 m

21 deadlift

21 situps

Row 500 m

15 deadlift

15 situps

Row 500 m

9 deadlifts

9 situps