12/09/2019

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or Bike 1200

Mobility

Weightlifting

E2MOM

Back Squat (1 x 5 @ 55%)

Back Squat (1 x 3 @ 65%)

Back Squat (1 x 1 @ 75%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 1 @ 90%)

Back Squat (1 x 2 @ 85-90%)

Back Squat (2 x 3 @ 85%)

Metcon

Metcon (Time)

(40/32) Cal Bike

100 Wall Balls (20/14)