12/10/2018

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Every 3 minutes

Back Squat (6 @ 70%)

Back Squat (3 @ 80%)

Back Squat (6 @ 75%)

Back Squat (3 @ 80%)

Back Squat (6 @ 75%)

Back Squat (3 @ 85%)

Metcon

Metcon (Time)

20 Min Cap

24-21-18-15-12-9-6-3

Russian KBS (53/35) RX+(70/53)

Sit Ups

Burpees

SU (RX+DU)