12/10/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Weightlifting

EMOM

Bench Press (9 x 2 @ 80%)

Set 1: close grip

Set 2: middle grip

Set 3: wide grip

repeat 3 times to equal 9 rounds

Weightlifting

Shoulder Press (3 x 12)

DB Seated

rest as needed

Metcon

Metcon (Time)

4 RDS

Run 400

1 Power Clean (115/75) RX+(155/105) E (185/125)

2 Front Squat

3 S2OH