12/11/2018

CrossFit Megalodon – CrossFit

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Warm-up

500m Row

Mobility

20 Pass through

20 OHS

10 Cat/Cow

10 Scorpion

Accessory

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Tabata Bike

Rest

Tabata Wall Sits

Metcon (Calories)

Tabata Cal Bike

Weightlifting

Bent Over Row (4 x 8 )