12/11/2019

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 wall balls

10 situps

Mobility

Weightlifting

Shoulder complex (2 x 40)

2 rds

10 Front raise

10 Lat raise

10Bent over raise

10 Chicken wings

Seated dumbell press (3 x 12)

Metcon

Metcon (AMRAP – Reps)

EMOM ……
We will be making a EMOM together with the athletes in class. 😀