1/21/2017 January 20, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up 3 RDS 10 KBS 10 Jump Squat 10 Push Up Metcon Metcon (Time) Team (3) Double and Heavy Jackie For Time 2 RDS 1,000m Row 50 Thrusters (75/55) (RX+95/65) 30 Pull Ups (RX+C2B)
