1/21/2020

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or Bike 1200

Mobility

Metcon

Metcon (AMRAP – Reps)

2 Min on 2 Min off (4 RDS)

10 C2B (RX+20)

6 Burpee Box Jump Over (24/20) RX+(30/24)

Max Push Ups (RX+strict HSPU)

*score is push ups*

Accessory

2 RDS

1:00 side plank

1:00 side plank

2:00 front plank

2:00 rest