1/21/2020

CrossFit Megalodon – Fit Happens

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 wall balls

10 situps

Chalktalk

Metcon

Metcon (Time)

4 Rounds for Time

20 cal bike

20 burpee pull-ups

20 DB/KB reverse lunges

After Party

Metcon (No Measure)

Durante Core (3 rounds)

10 hollow rocks

10 v-ups

10 tuck ups

10 second hollow hold

*1 minute rest*