12/12/2016 December 11, 2016 Posted by CHAD WOD CF Megalodon – Masters Warm-up 3 rds Run 100 10 pass through 10 good mornings 10 push ups Weightlifting Goblet squats to a box 5×10 Metcon Metcon (Time) Row 2k Then: 50 sit ups Mobility Roll: IT band Lats Calves
