12/12/2018

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rds

Run/walk around building

10 wall balls

10 situps

Mobility

Bench press (5 x 5)

Dips on bench (3 x 10)

Banded pull aprarts (4 x 15)

Banded tricep extensions (3 x 20)

Metcon

Metcon (Time)

12 min cap

50 jump ropes

40 KBS

30 situps

20 Ring rows

10 push ups

20 ring rows

30 situps

40 kbs

50 jump ropes