12/13/2016 December 12, 2016 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up 3 rds 10 KBS 10 Lunge 10 Burpee Skill 3 rds 30 sec ring support 30 sec hs hold 30 sec Lsit Metcon Metcon (Weight) E5MOM (4 rds) Run 400 2 Power Clean (135/95) Rx+(185/125) 10 Air Squat
