12/13/2018 December 12, 2018 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Run 400m Mobility ROMWOD Metcon Metcon (Time) 5 RFT (20 MIN CAP) Run 400 5 HRPU (RX+Push Up) (E HSPU) 5 Deadlift (155/105) RX+ (225/155) E (315/215)
