12/14/2016 December 13, 2016 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up 3 RDS Run 100 10 Wall Ball 10 Sit Up Metcon The CrossFit Total (Total Weight) **3 attempts at each lift **5 min to warm up for each lift POST WOD 3 RDS 20 Sit-Up 20 V-up 20 Tuck-up
