12/14/2016

CF Megalodon – Masters

Warm-up

2 RDS

10 Cal Bike

10 Push Ups

10 Squats

Skill

Shoulder Press (5×5)

**First focus on skill, attention to bar passing over head and chest through shoulders

Metcon

Metcon (Time)

21-15-9

Russian KBS

Goblet Squat

Flutter Kick

Run 100