12/14/2016
CF Megalodon – Masters
Warm-up
2 RDS
10 Cal Bike
10 Push Ups
10 Squats
Skill
Shoulder Press (5×5)
**First focus on skill, attention to bar passing over head and chest through shoulders
Metcon
Metcon (Time)
21-15-9
Russian KBS
Goblet Squat
Flutter Kick
Run 100