12/14/2018 December 13, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 mins on bike or row (No Measure) Mobility Weightlifting Shoulder press (4 x 8) Deadlift (3 x 10) Metcon (Time) 2 rds 25 lunges 25 box step ups 25 wall balls 25 leg raises Balance discs (3 x 15) Metcon
