12/15/2016 December 14, 2016 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up 30 Squat 20 Pass through 30 OHS Skill Handstand push up progression Metcon Metcon (Time) Buy in: Run 800 then 3 RFT 25 Burpees 25 DU 25 Wall Ball (20/14) RX+(30/20) then: Run 800
