12/15/2018

CrossFit Megalodon – CrossFit

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Metcon (Weight)

Buy In: 100 DU

3-6-9-12-15

Barbell Front Rack Lunges (75/45) RX+(95/65)

Burpee Over Bar

***partner 1 does 3/3 then partner 2 does 3/3, then partner 1 does 6/6…..

then:

10 Minutes for both partners to find a max squat clean + hang clean + front squat