12/16/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m Row or 1200m Bike

Mobility

Weightlifting

Every 90 Seconds

Back Squat (2 x 5 @ 55%)

Back Squat (2 x 3 @ 70%)

Back Squat (1 x 1 @ 80%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 2 @ 90%)

Back Squat (1 x 2 @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 DU (RX+50) E (75)

20 SDHP (75/45) RX+(85/55) E(95/65)

10 Box Jump Overs (24/20) RX+(30/24)