12/16/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Back Squat (6 x 6)

Emom

Every 90 seconds Perform 6 back squats

Lunges (5 x 100 ft)

Lunge from 1 end of the rig to the other for 5 reps.

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12 mins

50 jump rope

40 situps

30 KBS

20 ring rows

10 pushups