12/18/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Ups

Mobility

Weightlifting

Tall Jerk (3 x 5)

Jerk Balance (3 x 5 )

Hang clean + jerk + clean + jerk (8 x 1 )

the cleans are squats
E3MOM for 24 min

Metcon

Metcon (Time)

9-15-21 (5 min cap)

KBS (35/26) RX+(53/35)

Push Ups