12/18/2019

CrossFit Megalodon – Masters

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Warm-up

Rowling (No Measure)

5 rds

Mobility

Weightlifting

Thruster (5 x 7)

E2MOM

(Every 2 mins on the min)

Sumo Deadlift High Pull (7 x 5)

EMOM for 7 mins perform 5 reps

Metcon

Metcon (Time)

3-6-9-12-9-6-3

Push press ( 95/65 )

* bike 7/5 cals *in between each rd of push press
15 min time cap